Label:week

Zen in The Art of Productivity

  „Zen aims to simplify the mind. To exclude any concepts. Beginner’s mind has too many options. Master’s mind just knows.“ In Japan, archery is not only a sport where hitting the targets is the main purpose. Archery is also meant to train the mind. If one really wants to master the art of archery,...

9.7. 2015admin0 Comments

Circadian Rhythm – The Biological Clock Affecting Your Performance

  All living things, from bacteria, plants, animals to humans have their own biological cycle that oscillates around a 24 hour long period. It drives biological activities like ageing, metabolism, sleeping, hormone production, brain activity or cell regeneration. This 24 hour cycle is called the Circadian cycle and the science behind it can prove very...

9.6. 2015admin0 Comments