„Zen aims to simplify the mind. To exclude any concepts. Beginner’s mind has too many options. Master’s mind just knows.“ In Japan, archery is not only a sport where hitting the targets is the main purpose. Archery is also meant to train the mind. If one really wants to master the art of archery,...
In the 1950’s there was a major psychological study which lasted 8 and half years, performed by two american cardiologists Meyer Friedman and Ray Rosenman. They studied if there’s a correlation between how people behave in their workplace and an increased risk of coronary heart disease. From the findings they described two contrasting...
Tracking and recording (whether on paper or within an application) your daily activities or habits can help you become aware of where your time, energy and even money are being spent. It gives clear overview of what has been accomplished over a period of time and what’s your progress towards your proposed goals. It...
Rosanne van de Leemkolk is the social producer of a busy Dutch social media agency 3sixtyfive Hidden among a myriad of canals in Amsterdam, this team is working hard on their journey to the top, following the guidance of one woman in particular. Let’s take a look on what one woman manages to do in...
